Adding water features to your home can be a great way to relax and get additional exercise. While many people may first think about getting a swimming pool, don't forget about the benefits of a hot tub. While you can always use a hot tub at your local spa, installing one at your home may be worth the investment for reasons beyond entertainment. Here are some medical conditions a hot tub installation can help with.

1. Weight Issues

Weight problems have become more common throughout the world, especially in the United States. If you're struggling to manage your weight, you may be looking for things to assist you in addition to diet and regular exercise. Relaxing in a hot tub is one way to burn calories without running on a treadmill. According to Bob Vila, an online home improvement expert, soaking in the hot tub for 30 minutes can burn as many calories as a 30-minute walk.

2. Arthritis

Rheumatoid arthritis is a condition that affects the joints. It happens when your joints become inflamed, making them hard to move. Your hot tub provides pain relief as the buoyancy of water helps to ease the stiffness associated with inflammation. It can apply the same pain relief to your tendons and muscles.

3. Hypertension

High blood pressure is a disease in which your heart has to work overtime to pump blood through your veins. Unmanaged hypertension can result in other issues, such as heart attacks or even kidney damage. However, regular hot tub usage can benefit your vascular function and heart.

4. Insomnia

Sleep issues can happen due to anxiety, depression, and stress. Your hot tub installation can provide the stress relief at home that tense muscles need. Since it also lowers your blood pressure and reduces inflammation, it provides several benefits that make sleep easier. Remember, according to the Sleep Foundation, a solid seven to nine hours of sleep every night is a must for a healthy adult!

Improve your quality of life and home value with a hot tub installation. A hot tub isn't just for being the life of the party but can bring relief to certain medical conditions that have given you pain. Contact Water World Ltd today to get started with a hot tub consultation!